Tofu and Spinach in Coconut Milk

This extremely delicious and flavorful Spinach and Tofu (Bean curd) dish, is great for Vegetarians. It's high in nutrients and really easy on the taste buds. This is a recipe I created and I gave it a lil' Trini kick (bandanya/shadon beni). It's my Trini version of the East Indian dish- Saag Paneer. Hope you enjoy... Continue Reading →

Curry Chicken

If you know anything about the islands, you know that Curry is one of the few spices that our Indian Ancestors brought over here. This is why Curry chicken is so famous especially in Trinidad and Tobago, Guyana and Jamaica and each country has their own unique way of preparing it. This is the way... Continue Reading →

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